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How To Pamper Yourself for Free

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We may not always realize it but the most amazing beauty products are usually found right inside our refrigerators!  For us mortals, who always find it difficult to squeeze in our budget the money to spend for dermatologists, or for busy moms out there who don’t have the time to go for regular visits, why not go take a look around the house?  It’s amazing to think that the ingredients for some of great beauty home remedies are right within our reach. Here are just a few that I find very useful: For dark circles and puffiness under the eyes, Read More

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Have you heard of Green Barley?

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To be honest, I haven’t until two weeks ago when I  came across one of its ads while searching the Sulit Website for some business opportunities that I can do as a sideline.  What got my attention was the many people who were supposedly healed by it.  But then, although there were many testimonials from so many people, I was still skeptical so I did a lot of research. What I found out was truly amazing because I saw not just a few but I think hundreds of testimonials from people all over the world swearing that they were miraculously Read More

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Lunchtime Workout

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After getting clearance from my cardiologist, I’m back to my lunchtime gym routine.  Actually, I was supposed to go back to the gym since November last year, but then, that’s the problem when I stop exercising, it’s very difficult for me to get back on track, and very difficult to bring back the old habit.  So, as soon as 2011 kicked in, I promised to myself that I will make it my top priority.  Right now, I’ve been religiously doing it, and  since January I’ve been going to the gym 4 or 5 times a week during my lunch break, Read More

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Watch your Bones, Not the Scale

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Some dieters are at higher risk for osteoporosis. Obsessing over those last 5 to 10 lb may be hurting your bones. Healthy weight women who were weight cyclers (losing, then regaining 10 lb or more) had 10% more fractures and lower bone mineral density than nondieters, according to recent research. In another study, normal weight women who rigidly structured every meal had higher levels of cortisol, a stress hormone that is thought to negatively affect bone formation, calcium absorption, and estrogen levels.  So, if you’re at a healthy weight but are dieting to reach some magic number on  the scale Read More

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Juicing for Good Health

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Last year, I bought a juicer for my family’s use.  I shared it in my post Fresh Juice for Good Health.  Since then, I’ve been using it only for carrots.  I haven’t been exploring the other possible combinations of fruits and vegetables, but last weekend, I decided to give it a try and dared to mix the following: 4 carrots 2 stalks celery 5 spinach leaves bunch of parsley 1 slice pineapple It wasn’t bad.  Well, honestly, after juicing the first 4 ingredients, I tasted it and it was bitter, so I decided to add the pineapple, and it turned Read More

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