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Spa at Home

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Are you pushed to your stress limit but you think that going on regular spa treatments can max out your budget? Here are simple do-it-yourself tips on how to bring the spa right at your home. It’s simple and easily accessible, but most of all it’s CHEAP! 1.  Find your comfort zone It is best to find that spot in your house where you could relax and no one could bother you. Whatever room in your house, may it be your bathroom or bedroom, it’s best that you prepare it way before. Keep it as dust-free as possible, put candles Read More

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Green Barley is Good for Heart Arrhythmia

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Some of you would know that I have heart arrhythmia from way back in 2005.  I have had series of tests and I have also consulted two heart specialists, and they both said I just have to learn to live with those skipped beats.  I think I have learned to live with it, and I no longer have episodes of anxiety attacks lately because I have learned to manage it.  Unlike before when I get panicky every time I feel my heart racing (which usually happens at night), now, I have learned to divert my attention away from my palpitations Read More

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Myotherapy and Acupuncture with Ventosa Cupping

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When my back shoulder pain got worse,  I finally decided to set an appointment at Living Life Well in SM Megamall.  My husband underwent a successful acupuncture therapy for his lower back pain so I wanted to try it for myself. When I went to the clinic, my condition was assessed by their in-house doctor, and I was recommended to undergo  Myotherapy massage.  I was told that it was a dry massage, with more pressure.  It wasn’t a pleasant experience at all for me since the therapist concentrated the pressure on my back shoulder.  Although she also focused on other Read More

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Living Life Well at SM Megamall

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I’ve been having back shoulder pain for the longest time, so, when I was told by my friend, Marie, that she will visit Living Life Well for a therapy massage (and that it’s covered under our medical insurance plan), I decided to give it a try.  When I told my husband about it — who was also having lower back pain so severe that, one time, he almost couldn’t get up from bed —- he said he wanted to give it a try also, especially the acupuncture treatment.  Since his back pain was more severe, I set an appointment for Read More

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Home Spa Treatments

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Want to save some of your hard-earned cash?  Have your spa treatment in the comfort of your home! Yes, it’s so relaxing to spend a day in a spa and enjoy some exfoliating treatments, but if going to the spa is beyond your budget, there are some at-home treatments you can do yourself, and which will work just as well.  Try these simple spa-inspired concoctions that will leave your skin looking fresh and glowing: Salt Scrub You will need: 3 cups fine sea salt; 3/4 cup olive oil and 3/4 cup sweet almond oil How to Make: In a bowl, Read More

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