
Constructive Ways to Express Your Anger
We all experience it. Whether we’re angry with our boss, our friend, our spouse or our kids. Sometimes, things get out of hand when we can’t control our anger. We tend to say things that we regret later when our emotions have toned down. Another bad news is: it’s bad for our heart. I did some research and was able to get some tips on how to express our anger in various constructive ways: Take a beat. If you’re furious with your boss, call a good friend and blow off steam — or have an imaginary conversation in your mind Read More