Got these tips from various magazines. Mind you, I still haven't eaten rice --- it's been one month already, yipee!!!
I found these tips helpful and I would like to share these with you:
1. Select your weight goal. Write it down. Put this note where you will see it everyday.
2. Weigh yourself every morning for the rest of your life.
3. Drink several glasses of water a day. Water is essential to every bodily function. It is also inexpensive and calorie-free, making it the perfect drink for dieting.
4. When you're under stress, you may want to eat. Break the stress cycle with exercise and a hot bath.
5. Always be aware of calories. Sugar, for example is a leading additive in foods. Read all labels carefully for any sugars ending in ose: lactose, sucrose, dextrose, maltose and fructose.
6. Decrease red meats which are high in fat: increase fish and poultry.
7. Avoid excessive amounts of caffeine-filled beverages. They may be bad for your blood pressure; they may also make you nervous, and many people eat more when they get the jitters.
8. Eat a balanced diet that includes lean meats, raw fruits and vegetables.
9. Stick to a set schedule each day and eat on time. Most dieters starve all day to indulge at night. If no food has been eaten, the blood-sugar level drops, you crave food, and you may lose control.
10. Never shop for food when you're hungry.
11. Limit your salt intake. The more salted food you eat, the more you want.
12. Don't take less than 20 minutes to finish a meal.
13. Avoid foods that are served with sauces. Sauces are often rich in butter, suga, salt and flour, adding to your calorie count.
14. Learn to relax before a party. It will fortify your self-control when snacks are offered.
15. Remember: you are learning a "way to live", not just a way to diet.
