Want to lose weight? Rule No. 2

Sorry for the delay… here’s the continuation of my previous post…

Rule No. 2
Eat more fiber-rich whole grains

Get three to four servings of whole grains a day to boost your energy and heart health, possibly prevent cancer, and stay full longer so you don’t overeat.

Whole grain foods include oatmeal, whole wheat bread, brown rice, and wheat germ. Check the package ingredient list to be sure you’re getting whole grains. Whole grains contain at least 2 grams of fiber per serving, and you can find that on the label.

Whole grains may also be slimming – especially if you up your intake of fiber to at least the recommended 25 to 35 grams a day. Weight loss potential is higher in people who eat whole rather than refined grains, probably because high-fiber foods keep you feeling full longer. There are other benefits as well: Dietary fiber accounts for 80% of the heart protection you get from whole grains. Fiber is emerging as both a preventive and a treatment for diseases such as diabetes and obesity.